Archive for the 'Nutrition Portal' Category

Eat for Endurance

It takes a lot of energy to run, cycle or ski long distances; to play three sets of tennis or a pickup game of basketball; or to walk for several hours. During intense exercise, your muscles draw sugar from your bloodstream at a rapid rate. Your liver can run out of its stored sugar and […]

Is It Possible to Improve Your Health by Simply Drinking More Water?

To many people, this may seem a simplistic answer to a complex question: How can doing something so simple produce such noticable & quick results? Surely there must be some deep scientific & comlex way to improving health. The body, after all, is a very complex organism and scientists and health professionals have, over the […]

The Two Faces of Chlorine

If you are like most people, you don’t enjoy the taste of chlorine in your drinking water. Nevertheless, you’re willing to put up with it because it kills certain bacteria that are harmful to your health.
This article will look at the “Dr. Jekyll/Mr. Hyde” characteristics of chlorinated water. These characteristics are much more ominous than […]